![]() ![]() ![]() You cease breathing for up to thirty seconds at a time before your body wakes up due to oxygen deprivation, your soft palette lifts, and you resume the cycle.Ī wedge pillow can be a great way to manage sleep apnea without getting a CPAP machine. Sleep apnea is a sleeping disorder in which the soft palate falls down as your body relaxes, closing off the back of your throat and making it impossible to breathe. If you or your partner has sleep apnea, you may feel like you’re doomed to sleepless nights for the rest of your life. You may also want to use a neck pillow to prevent strain on your upper spine. Sit with your hips against the base of the pillow and lean back so your back is supported on the recline. To sit in bed with a wedge pillow, place it on its end with the right angle tucked into the corner of your bed and headboard. How many times have you piled cushions behind your back so you can sit up and read or work without feeling like the headboard is going to break your spine? A wedge cushion can make sitting in bed much more comfortable, as well as provide your back the support it needs. One of the best uses for wedge pillows is to help you sit up in bed. Some may also have a cutout for your tailbone to alleviate pressure if you do decide to use it as a seat cushion. They may have a no-slip base on them, but many larger models, which can be used in a variety of positions, will not. Wedge cushions often have a stable base meant to provide maximum support while you’re leaning against them. They are usually about the size of a seat cushion, though they can be up to four feet long and a few feet wide. As the name suggests, a wedge cushion is shaped like a right triangle. What Is a Wedge Cushion?īefore we dive into all the different ways you can use a wedge cushion, let’s talk some about what these cushions actually are. Read on to learn more about these cushions and all the ways you can use one around the home. If any of this sounds familiar, you could benefit from having a wedge cushion in your life. How many nights do you find yourself tossing and turning, unable to get in a comfortable position to go to sleep? Do you struggle with sleep apnea, acid reflux, or glaucoma? Does your back hurt from sitting up in bed to work or read, propped up on inferior pillows and cushions? ![]()
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